Hi, I'm Erin the Founder of You're Such A Catch Apparel.

My mission is to help others love the reflection they see in the mirror. Self-love requires accepting one's unique characteristics and traits, and extending grace because we're all growing and evolving. When you wear YSC Apparel, you embody the catch that you are! 

Affirmations are positive statements that can help us change negative thought patterns and beliefs, ultimately improving our well-being. When we repeat affirmations, we activate our brain's reward center, triggering the release of dopamine, a neurotransmitter that makes us feel good. This positive feedback loop can help rewire our brain to focus on positive beliefs and attitudes.

Affirmations can also reduce stress hormone levels like cortisol, leading to a decrease in anxiety and an increase in feelings of positivity.

Reciting affirmations can impact the chemistry of the body and promote a more positive outlook on life. Wearing affirmations helps to reinforce positive beliefs and attitudes through repeated exposure to the message.